-
19
Dec, '18-
19 Dec,
'18
-
-
When you’re concentrating hard on revision, posture probably isn’t the first thing on your mind, and it’s all too easy to end up hunched over your laptop and hurting all over. To help you beat those post-revision session aches and pains, our Leeds-based personal trainer, Joe from [Motive8](http://www.m8north.co.uk/), recommends trying these simple stretches. And there’s no need to head to the gym, these easy moves can be done anywhere.
1. Chest stretch
Start by standing with your right side at a right angle to a door way. Then hold your right arm out so that it’s resting along the wall next to the door way. Next, put your right foot forward and shift your weight, leaning onto that foot. Once you feel stretching in your chest, hold that position and start to slowly twist your upper body to the left to really stretch those muscles out. Now do the same on your left side. Joe says, “This exercise will stretch your pectoralis major muscle and help to pull your shoulders back, combatting any aches from slouching at your desk.” -
Latest Blogs
02
Mar,, '26
Secure your luxury studio for 2026/27 with iconinc – cashback offers available
r both productivity and relaxation. When you want to socialise, the resident events programme brings the Iconinc community together throughout the year.Each student lives in their own stylish studio apartment,...
29
Jan,, '26
Switching accommodation : what students in lincoln need to know
If you are currently studying in Lincoln and your accommodation is not working out, you are not alone. Every year, a growing number of students find themselves unhappy in HMOs...
23
Jan,, '26
The complete guide to booking leeds student accommodation in 2026
Booking student accommodation can feel confusing, especially when you are planning for a future academic year like 2026. Many students simply do not know when to start looking, what timelines...
16
Jan,, '26
The complete guide to booking leeds student accommodation in 2026
Booking student accommodation can feel confusing, especially when you are planning for a future academic year like 2026. Many students simply do not know when to start looking, what timelines...
13
Jan,, '26
Arriving in the uk this january? here’s how to settle into your student accommodation quickly
Landing in the UK in January can feel overwhelming. New country. New city. New routine. While other students may have already settled into university life, late arrivals often find themselves...
